For some, this stay at home situation might be taking a heavier toll out of you when compared to others, and that’s understandable.
What it’s not understandable is your lack of SHEER WILLPOWER, when it comes to being healthier.
Because you see, having a strong mindset it’s crucial when it comes to your training…
And you can’t expect to naturally have that.
A strong mind is forged while you forge your body.
They are related to each other, they coexist.
There’s no such thing as a man or a woman with a great body that doesn’t have an iron mind.
So, how can you keep your mood unscathed while you’re building both of these things?
The truth is…
But hear me out.
Your motivation and mood WILL take a lot of blows, but that’s because our emotions are volatile, and you can’t really avoid frustration and bad feelings.
That’s just how life works.
But you need to start SOMEWHERE, right?
Don’t despair, because there IS something you CAN do to facilitate the process.
THE FIRST THING IS …
STOP BEATING YOURSELF UP! WHATEVER THE REASON MIGHT BE.
Because that does not produce ANY kind of results. It only cripples you and your progress instead.
Missed a workout? Doesn’t matter, don’t miss it again.
Had a cheat meal? Doesn’t matter, don’t do it again.
You are in “I’ll do it tomorrow” mode? Don’t, do it today.
When you think about it it’s very simple: Just do the things that will give you results.
That’s how you break from the chain of bad mood AND strengthen your mind at the same time.
That’s how you begin building that great streak that will leave you feel good and you won’t stop going forward because of the incredible amounts of results that you’re seeing.
Don’t despair because you couldn’t complete another rep, or couldn’t do a particular exercise.
Everyone improves at their own pace, it’s only natural! But the thing that doesn’t change is that, at the same time, everyone needs to put in work.
And if you STILL have no motivation whatsoever, THINK! :
Think about the body you’ll have if you just start.
Think about the health benefits that you’ll gain.
Think about the incredible strength you will develop.
Think about those abs finally getting visible.
Have your goals always in front of you while you’re trying to attain ANYTHING in life, they will be your guiding light.
But the most important thing you need to do, is to just get the ball rolling, start- in short.
Start believing in your fucking self, that is!
And if you don’t know where, or how to start on your fitness journey, my Ultimate Fitness Guide can assist you throughout the process.
Straight to the point.
Got EVERYTHING you’ll ever need. (Meal plans, nutrition, workout, tips & tricks…you name it!)
Don’t believe it?
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