Walking it’s the first “complex” movement that we engage in since birth – did you know you can benefit from it even in your adult life?
Walking it’s the simplest movement as a human you could do,
And you don’t have excuses to push in some walking time under the sun in your day, another reason to get some of that good Vitamin D (or in the rain, it boosts your immune system!).
30 minutes it’s the minimum – but you could do with even less, or more!
And it’s great to cut off a few calories, because it’s something ANYONE can do!
You can even modify it to make it more effective, by brisk-walking, or by contracting your abs and it turns into a sort of low-impact cardio, and that means EVEN MORE Kcal’s gone!
Isn’t that amazing?
Think walking as a tool to complement your workout routines, or why not, even as something you can start with, if you’re new to fitness.
If you implement it in your daily activities, your overall physical performance will improve over time – and you will notice the compounding effects of it pretty soon – both in how you look and feel!
DO NOT UNDERESTIMATE THE POWER OF WALKING.
Want to know the other countless benefits that walking can provide you with?
Let me know, and i’ll give you my personal tips & tweaks for walking more efficiently and to make it more fun! 😀
AND if you’ve been struggling to lose fat and\or build muscle
My Guide has ALL you need to set you on the right path.
You’ll NEVER find a more complete guide to start your fitness journey with. Plus, you’ll get ALL the updates to it FOR FREE.
What are you waiting for?