Every little thing that i will list down below WILL help you feel better overall, if you stick with them! These are little changes that you can implement one by one (or all at once) in your life, so you can feel a thousand times better as time passes :
Feeling lethargic or with no energy? hydration it’s usually the main factor causing this. Force yourself to drink more water, and if you really can’t chug down liters of water, start with these small steps to ensure you’re hydrated – in a different way :
- Eat Fruit.
- Drink Tea\Herbal Teas.
- Include more Vegetables into your diet.
- Make Smoothies out of stuff!
- Broth\Soups are excellent when you need to take in fluids.
- Try and drink more water than the day before, little by little. Your body will get accustomed to it.
- Icicles! (Make them yourself, they’re healthier and easy to make.)
The other key is to MOVE MORE! You don’t give the chance to your body to challenge itself, you must keep it active in order to be healthy, and you don’t need to be stuck on boring workout regimens 24\7, SWITCH IT UP! some examples:
- Go for a Run.
- Do Martial Arts!
- Go for a Hike in Nature. Breathe some of that good and clean air, for once, while exercising at the same time.
- Move Heavy Stuff.
- Chop some Wood! chop chop!
- Swim. Seriously, it does wonders for you.
To see results anywhere in life, you need 3 things: Time, Action & Consistency. The same applies when building your body and becoming healthier.
So, if you’re in need for a helping hand and don’t know where to start in order to make these changes…
You’re in luck because my Guide makes it simple. Let me help you.
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My Ultimate Fitness Guide