If you didn’t know by now – Testosterone is THE MOST important hormone for Men.
It defines who we are and it regulates a lot of functions within our body and it’s basically a “Masculinity bar” 😀 SO,
We can safely say that the more you have, the better you feel!
Here’s 5 effective ways that can help you boost that hormonal goodness right away:
1) WATCH YOUR SLEEP.
Research has shown that the highest levels of testosterone happen during REM sleep, the deep, restorative sleep that occurs mostly late in the nightly sleep cycle.
Your sleep needs to be DEEP and “restorative” set strict rules in place in order to do so, ditch your blue light-emitting screens (Smartphone, PC, TV ecc..) AT LEAST 2 hours before bed, stick to the same bed-time in order to not mess up your circadian cycle and sleep in complete darkness.
Not doing all that can easily disrupt your ability to make testosterone while sleeping.
2) WORKOUT & LIFT HEAVY.
Lifting weights or doing other strength-training workouts it’s confirmed to have a big effect on increasing your testosterone, you can look it up for more details!They’ve done yet another researches on this topic.
3) CUT THE SUGARY FOOD.
For starters, it’s not good for your overall health, and that should be enough reason for you to stop.
Then it has been proved that consuming sugar has a detrimental effect on your T-levels.
4) AVOID ALCOHOL
Another thing that is BAD for your body.
Alcohol in general it’s a no-no,
But should put the focus on avoiding beer, the most. Why you ask? it’s packed full of estrogens, THE female hormone.
And that doesn’t help when trying to amp up your T!
5) SEMEN RETENTION WHAT?
Now, this might be weird for you especially if you’re new to the topic but …
A small 2001 study found elevated testosterone levels in participants who abstained from masturbation for three weeks.
So that’s that.
Avoid spilling your “essence” you know? doesn’t hurt to try in my opinion.
(if you want to know more about this topic i’ve briefly introduced it here )