This applies to life in general, as well!
You’re not supposed to sail a sea that’s always smooth and serene, you can get caught in whirlpools or damn, even sink!
That’s why when you first embark on your fitness journey the first skill you need to develop is patience.
Along with not being obsessed by the scale, hell- the scale should be YOUR LAST CONCERN! It’s not a reflection of your progress.
It happens to miss one or two workouts,
It happens to indulge in that heavenly doughnuts from time to time,
It happens not having energy to move.
You have to understand that it’s all a process, and the important part is that you always get back on the horse, even when you fall.
It’s simple, really:
If you miss a workout, don’t make it two!
If you have a cheat meal, DON’T make it two!
Consistency is the name of the game.
The more you’re consistent with your efforts, the more results you are going to see.
And i understand that for someone who’s just starting this might be difficult, i was there too.
We all don’t know what we’re doing, especially at the beginning. That’s why i wrote a simple guide that will help you get in shape.
No useless information,
Straight to the point, it has EVERYTHING you need to know.
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The Ultimate Guide on Fitness For Everyone