Fitness healthy lifestyle how to get in shape

The Best No Excuses Workout To Do At Home For Losing Fat.

The world’s in a bit of a pickle now, and working out from home it’s a thing that a lot of people will have to get used to, since gyms are closed.

Let me give you a quick workout so you don’t avoid training.

You probably have a lot of time on your hands already, but with this workout you really have no excuses.

Either you’re a beginner or a pro, you can modify this workout to make it easier\harder – it’s very flexible.

Let’s go:

REPEAT THIS CIRCUIT FOR 20 MINUTES.
Do as many as you can:

Pushups x15 (Go on your knees for the easier version/elevate your feet for the harder)

Image from the 8fit app.

Bodyweight Lunges x20 (If you can’t do lunges, just step out with your feet, use dumbbells for the harder version)

Image from the 8fit app.

High Crunches x8 (Do standard crunches for the easier version, grab a dumbell and hold it high through the motion for the harder)

Be sure to ROLL your shoulders down to your hips.

Dips x10 (slide your feet in for the easier version, extend feet for harder, use a dip bar with a weight for the hardest)

Jump Squats x10 (standard squats for the easier version, be sure not to rush through the exercise, feel the burn!)

Be sure to land SOFTLY on your feet.

See?

It really takes little time to stay in shape.
Have you done this workout? did you find it useful?

Want me to bring you more workouts like this one, or something more specific to your needs? Just leave a comment and i’ll be sure to keep ’em coming!

Stay safe now,

Take care.

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