A method to lose weight that i despise and find stupid as hell, and let me tell you why:
Yeah, i said it.
Now what? Feel free to come at me, i’ll smash your arguments.
But first, let me tell you why i think like this:
I also say this in my Fitness Guide for Everyone , when we approach the subject where i assist you in changing your lifestyle.
What i basically say is that i don’t want you to see fitness as something “forced” where you don’t like what you eat or you feel restricted, when it comes to certain kind of foods.
And that’s what diets basically do.
They force you to eat in a specific way, while including some foods & excluding others.
And i don’t feel like it’s the right approach, the human body after all it’s designed to thrive off a mixed balance of foods & nutrients.
Instead I want you to adopt the perspective of “healthy eating” where you eat a bit of EVERYTHING which is aimed to make your body feel good and function like it’s supposed to function!
So it doesn’t lack on the nutritional front, and you still enjoy your damn food.
Come on, after all we’ve got only one life, why should someone be restrictive on their foods when it comes to being fitter and healthier, when you can easily achieve the same (if not better) results, by eating a well-balanced diet?
Don’t get me wrong I UNDERSTAND the purpose of diets and i see why some people would benefit from them, but that usually applies just to short-term goals\results.
Some diets, in the long run are not really that healthy for your body, and spirit. 😉
So before you consider implementing a diet, ask yourself first if it’s really the right approach for you and your goals.
After all we’re all different, and in the end one should do what’s best for him\her and their particular situation.
Though I stay firm on the opinion that diets, overall, are useless!
HAH, have a good one, and if you liked this post please share it with your friends, or hell, even challenge my thoughts down in the comments,
I’ll be happy to roast you.